Post-partum and want to get back to running?

Not sure how to start? When to start?

Having trouble finding time and motivation to start?

Questions about changes to your body after baby?

Want to know other resources to turn to?

Let us help!

Kelly is a mom of 2 and a recreational runner. Odds are, if you have a question or concern, Kelly has either experienced it or knows the answer to help you!

Post-Partum Return to Run Group

• Weekly organized group runs on wide, paved city trails

• Choose to walk or run, strollers welcome

• Different distances will be planned, perfect for the beginner or more advanced runner

• Refreshments and socializing after the run

• Each week will feature a new topic or speaker related to exercising post-partum, health or running

• Join our Facebook group to get more information and updates https://www.facebook.com/restoreptdsm

• Whether you are 12 weeks, 12 months or 12 years post-partum, this group is for you!

• Begins Saturday, March 22, 2025

• 8:00 a.m.

• Ashworth Chiropractic